Life Hacks

The 30-Day No Fail Happiness Challenge

The 30-day No Fail Happiness Challenge Day 1 :Name three new things you are grateful for when you wake up. Continue for 29 more days. Day 2 :Write down one meaningful thing that happened to you in the last 24 hours. Continue for 28 more days. Day 3 :Reach out to someone you know and praise them. Continue for 27 more days. Day 4 :Start doing cardio for at least 15 minutes a day. Keep doing this for 26 more days. Day 5 :Start meditating for at least five minutes a day. Continue for 25 more days. Day 30 :You made it! We hope you will keep these habits going beyond the challenge!

The 30-Day No Fail Happiness Challenge

Day 1 :Name three new things you are grateful for when you wake up. Continue for 29 more days.

Day 2 :Write down one meaningful thing that happened to you in the last 24 hours. Continue for 28 more days.

Day 3 :Reach out to someone you know and praise them. Continue for 27 more days.

Day 4 :Start doing cardio for at least 15 minutes a day. Keep doing this for 26 more days.

Day 5 :Start meditating for at least five minutes a day. Continue for 25 more days.

Day 30 :You made it! We hope you will keep these habits going beyond the challenge!

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