The 30-Day No Fail Happiness Challenge
Day 1 :Name three new things you are grateful for when you wake up. Continue for 29 more days.
Day 2 :Write down one meaningful thing that happened to you in the last 24 hours. Continue for 28 more days.
Day 3 :Reach out to someone you know and praise them. Continue for 27 more days.
Day 4 :Start doing cardio for at least 15 minutes a day. Keep doing this for 26 more days.
Day 5 :Start meditating for at least five minutes a day. Continue for 25 more days.
Day 30 :You made it! We hope you will keep these habits going beyond the challenge!