Staying fit has been a great challenge for all of us. Like waking up early or just setting time for it, that has become one of the main struggles we face each day, especially most of us have their own busy schedules. Taking consideration of different body sizes, metabolisms, diets and routines, we may have different results as well. But it doesn’t mean that you have to keep up with everybody else. It is a process with your own self and body. Trying to find motivation to start or continue workout routines? Here’s some inspiring fitness quotes that might bring you back on track.


  1. Ain’t nothing to it but to do it.
  2. A little progress each day adds up to big results. – Satya Nani
  3. A healthy mind and fit body is how you express your soul.
  4. A winner never whines.
  5. A year from now you may wish you had started today. – Karen Lamb
  6. Being defeated is often a temporary condition. Giving up is what makes it permanent.
  7. Believe in yourself. You are stronger than you think. – Unknown
  8. Believe you can and you’re halfway there. – Theodore Roosevelt
  9. Be proud, but never satisfied.
  10. Character is who you are when no one’s watching.
  11. Discipline is the bridge between goals and accomplishment. – Jim Rohn
  12. Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
  13. Don’t talk about getting things done. Just get them done.
  14. Don’t stop until you’re proud. – Unknown
  15. Do something today that your future self will thank you for. – Unknown
  16. Doubt me, hate me, you’re the inspiration I need.
  18. Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!
  19. Excuses are for those who don’t want it bad enough.
  20. Expecting the world to treat you fairly because you’re an honest person is like expecting the bull not to charge you because you’re a vegetarian.
  21. Failure is only a temporary change in direction to set you straight for your next success.
  22. Fall in love with taking care of your body.
  23. Get ripped, get laid.
  24. Go hard or go home.
  25. Good is not enough if better is possible.
  26. Hard work beats talent when talent doesn’t work hard.
  27. I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body!
  28. If it doesn’t challenge you it won’t change you. – Unknown
  29. If the bar ain’t bending you‘re just pretending.
  30. If you don’t live for something, you’ll die for nothing.
  31. If you get tired, learn to rest, not quit. – Unknown
  32. If you fail to prepare, you prepare to fail.
  33. If you think living healthy is expensive, try illness. – Unknown
  34. If you want it, you’ll find a way. If you don’t, you’ll find an excuse.
  35. I had the goal to be the best from day one.
  36. I’m not here to talk.
  37. It’s going to be hard. But hard is not impossible. – Unknown
  38. It never gets easier. You just get better.
  39. It’s never too late and you’re never too old to become better.
  40. Life begins at the end of your comfort zone.
  41. Life’s too short to be small.
  42. Look in the mirror. That’s your competition. – John Assaraf
  43. Love yourself enough to live a healthy lifestyle.
  44. Motivation is what gets you started. Habit is what keeps you going.
  45. Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi
  46. Never say the skys the limit when there are footprints on the moon.
  47. No pain, no gain!
  48. Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr.
  49. Only exercise and eat healthy on days you want to be happy.
  50. Only you get out, what you put in.
  51. Pain is temporary. Quitting lasts forever. – Lance Armstrong
  52. You are the only one who can limit your greatness. – Unknown
  53. Push yourself because no one else is going to do it for you. – Unknown
  54. Put all excuses aside and remember this: YOU are capable. – Zig Ziglar
  55. Results happen over time, not overnight. Work hard, stay consistent, and be patient.
  56. Someone busier than you is working out right now.
  57. Some people want it to happen, some wish it would happen, others make it happen.
  58. Sore today. Strong tomorrow.
  59. Squat till you puke.
  60. Start now. Not tomorrow. Tomorrow won’t make any difference. You will be as tired as you are now.
  61. Start where you are. Do what you can. Never stop. Keep going.
  62. Starve your distractions. Feed your focus. – Unknown
  63. Stop doubting yourself. Work hard and make it happen. – Unknown
  64. Strength Within, Pride Throughout.
  65. Success is what comes after you stop making excuses. – Luis Galarza
  66. Take care of your body. It’s the only place you have to live. – Jim Rohn
  67. The best project you’ll ever work on is you.
  68. The groundwork for all happiness is good health. – Leigh Hunt
  69. The human body is the best picture of the human soul. – Ludwig Wittgenstein
  70. The only bad workout is the one that didn’t happen.
  71. The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
  72. The only time Success comes before Work is in the dictionary.
  73. There are no shortcuts to living your greatest life and becoming your best self.
  74. There are two things you can control: attitude and effort. – Unknown
  75. The very best thing you can do for the whole world is to make the best of yourself. – Unknown
  76. The worst thing you can be is average.
  77. To achieve something you’ve never had before, you must do something you’ve never done before.
  78. To change your body, you must first change your mind. – Unknown
  79. Tough times don’t last. Tough people do. – Robert H. Schuller
  80. Train your mind to see the good in any situation. – Unknown
  81. Want to be respected? Be consistent.
  82. We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle
  83. What you eat in private will show up in public. – Unknown
  84. When I lost all of my excuses I found my results.
  85. When it starts to hurt, that’s when the set starts.
  86. When you feel like quitting, think about why you started.
  87. When your body feels like giving up, that’s when your workout really starts.
  88. Winners Train, Losers Complain.
  89. With great size comes great responsibility.
  90. You are born weak and die weak, what you are in between those two periods of time is up to you.
  91. You are the only one who can limit your greatness. – Unknown
  92. You are what you believe yourself to be. – Paulo Coelho
  93. You are what you do, not what you say you’ll do.
  94. You are worth it. Keep going.
  95. You don’t always get what you wish for. But you always get what you work for.
  96. You don’t demand respect, you earn it.
  97. You don’t find will power, you create it. – Unknown
  98. You must do what others don’t, to achieve what others won’t.
  99. Your desire to change must be greater than your desire to stay the same.
  100. You will never always be motivated. You have to learn to be disciplined.

Remember that your main goal for staying fit isn’t about trying to show off or impress others. It is also for your own good, as regular exercise and physical activity helps your body stay strong especially during these days that viruses have been spreading and everyone is expected to keep a healthy immune system. Enjoy the benefits of a healthy body as you continue your journey to fitness.


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